ACTion for Depression

by Akmarina Ahmad Othman, Wan Marzuki Wan Jaafar, Zaida Nor Zainudin, Yusni Mohamad Yusop

Publisher - UPM Press

Category - Motivation

Struggling with depression can feel like an unending battle. "ACTion for Depression" offers a new way forward, combining the science of Acceptance and Commitment Therapy (ACT) with compassionate, real-world guidance. This book provides a roadmap for those seeking to understand and manage depression, focusing on acceptance, mindfulness, and values-based action. Whether you're a counsellor, a mental health professional, a person living with depression, or someone who supports a loved one, this book will empower you with practical tools to move beyond the struggle and build a life of meaning and fulfilment. Through clear explanations, relatable examples, and actionable exercises, "ACTion for Depression" will help you take the first steps toward accepting and rediscover a life worth living

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